You can start with familiar spinning bike DVDs or videos, which have been used during sessions in a gym or exercise center. Odds are, however, that you are so used to those that you may be bored with the same old routines. You want to shake things up and challenge yourself. You want to see signs of progress.

A good place to start is with a fair assessment of your fitness level and performance. How often do you work out? Also, be sure you know whether you are a beginner, intermediate, advanced or professional spinner. If you use spinning bike classes to augment training for top cycling events, you are probably fairly advanced. Luckily, there are DVDs and videos for all levels of spinning bicycling enthusiasts. If you have questions about your skill level, ask a professional instructor to provide an honest opinion.

Next, find out if you can “test drive” certain DVDs, perhaps within a fitness center offering spinning classes. Some centers offer DVDs for sale, perhaps even some made by instructors you like. Some come with money back guarantees or a 10 day trial period. But don’t buy a DVD or video just because you like the spinning class bike instructor. Make sure that when you test out a product, your heart rate reaches desired levels and that you feel like you’ve gotten a satisfactory workout. Because workout goals can vary, choose the DVD or video that will meet your specific goals.

Some very cool – and fun – DVDs allows spinners to feel as if they are in a major race. When going uphill, tension on the spinning bike is adjusted to feel the reality of an uphill course. The scenery matches the exact race and this allows for maximum training as well as a “feel” for the race (or as close as anyone can get inside a home or fitness center). Imagine pedaling away to a view of a sunny European location while – in reality – there is snow piled up outside your home. When the snow melts, you could be well on your way to participating in just that race!

Another important tip when choosing spinning bike DVDs – be sure to check for the certification of the trainer. Unfortunately, some very shoddy products do hit the market and they can not only waste buyers’ money but result in potential setbacks or injuries. So be sure to ask trusted professionals about products which are reliable. Talk to spinning bike class friends who are experienced and get their opinion. Hopefully, they’ll be enthusiastic and rave about particular DVDs. When asking for opinions, be clear about your fitness goals. This will help ensure you won’t buy a product with a training routine which is too easy or too advanced for your skill level.

More and more fitness centers have been expanding spinning classes to reach out to families. In some cases, if the family is large enough, there may be enough participants to fill an entire class, with one instructor. In other cases, two families may decide to sign up for a class, making sure that they have the required number of people to meet spinning class size requirements. This not only allows time to socialize and bond with one’s own family but perhaps to enjoy the company of another family as well, perhaps good friends. A great way to blend fitness with socialization (although, admittedly, there isn’t always a lot of time to chat while pedaling, depending on the difficulty of the class.

When children start spinning classes while young, they may develop a passion for cycling. Of course, getting into the fitness habit at an early age is always a plus. Instead of sitting in front of the television or playing video games, families have a chance to challenge each other to reach new fitness goals while becoming healthier. Music can be tailored to the family as well. For some families, spinning class workouts may be alternated with cross training, perhaps with a game of basketball or even a swimming session.

If you decide to plan a family workout using spinning bikes, be sure that the leader (whether a parent or certified instructor) is experienced in working with both children and adults and has experience with spinning bikes. Focus on fun and not on being a drill sergeant and avoid overly strict instructors. After all, this is a family activity, geared for fun. You’ll want to think creatively, too, and perhaps pretend that an uphill cycling routine is part of a search for hidden treasure. Involve your children’s imaginations and there may be no limit to where a family spinning class workout could end -including a lifetime of physical fitness.

Some additional suggestions? Be sure to consider your children’s personalities and interests. Make them a part of the planning process and you could be surprised by the suggestions and creativity they offer for family workouts on spinning bikes. Some might suggest a pretend trip, setting mileage goals per session. Others might want to cycle to music that is set to various movie themes. The possibilities are limited only by the imagination.

A final option could involve using spinning bikes at home, perhaps as part of a home gym. It may be more convenient to set a specific time or day when the family gets together and participates in a workout and spinning class. The benefits of this option need to be considered carefully and parents need to be sure that they can keep their children as motivated as home as they would be in an organized family workout class in a gym. A compromise solution could be paying a personal spinning class instructor to come to the home to monitor classes.

For those who’ve been taking classes with a certified instructor, discussing the pros and cons of various bikes is a must. Of course, don’t discount what you’ve learned about various styles and brands of bikes from having taken the classes. Some spinning bikes just seem to work better for some cyclists than other bikes. There can be subtle differences between the various flywheels, ease of maintenance of the bike, etc. Consult with those who specialize in selling spinning bikes. Reputable companies will have your best interests at heart and won’t try to make a quick sale. They’ll understand that this is a major purchase and they’ll want your return business.

Of course, you’ll also want to keep your budget firmly in mind. The price range for spinning bikes can vary widely, from lows of $500 to as much as $3895. Prices can also depend on whether bikes are bought new or used. If considering a used bike, it can be a worth the money to have a certified spinning bike salesperson check it out. Just be sure to set a reasonable fee for the time and energy.

Before you visit a bike store, be informed. What basics should you know about? First, you should know whether the bike truly allows you to achieve a customized fit. Can you adjust the handlebars and seat so that you can ride as comfortably as possible? Yes, there may be an adjustment period when breaking in a new bike, but the store owner or sales rep should let potential spinning bike buyers test out the bike for a bit.

Focus on the bike’s height, seat height and how well your feet fit the pedals while seated. If you simply can’t manage to adjust the spinning bike to get a comfortable fit, it is probably time to consider another model. Ask for full warranty information as well as return policies. Find out if there is a list of customers who prefer one bike over another or if beginning cyclists like one brand and more experienced spinners go for another brand. Don’t be afraid to keep asking questions until satisfied. After all, this is going to be your bike and you need to be satisfied.

Some shops will offer free classes on using various spinning bikes, including such details as routine maintenance and various types of riding styles. Ask if this is an option. Also, discover if the bike has an excellent track record for durability or if it is best for competitive cyclists. A good bike may fit all skill levels and last for quite awhile. Find out what defects are covered under the warranty and if the buyer has to pay shipping costs to return the bike to a special location for repairs.

With lower priced bikes, of course, you may need to customize your own spinning workouts. But did you know that there are bikes out there which come with pre-programmed classes, ones that are even “led” by famous spinning masters? Not only that, but some of these high tech bikes come with the ability for cyclists to pedal to special videos and even include more than the usual heart rate monitor. They may have fans and body temperature monitors as well as I-Pod connectors and extra long warranties.

Walk into any popular or modern gym, exercise or fitness center and you’re likely to see rooms filled with what appear to be stationary bikes. Actually, they are probably a special type of bike called a spinning bike. Unlike older stationary bikes, spinning bikes have special flywheels and other adaptations to mimic all sorts of riding conditions, from competitive cycling to conditioning for heart patients. They are convenient to use in any sort of weather, since they are located inside and can even be part of a personal home fitness center or gym.

But exactly what is a spinning bike workout? There is no “one size fits all” answer to that question. This is why spinning bike workouts and classes are so special. They can be adapted to fit a variety of skill levels, age groups and needs. With the help of a personal trainer, individuals can even tailor a spinning bike workout to achieve a very specific goal, perhaps aiming to tone up certain muscle groups within a set period of time.

If a simple definition is needed, it might be best to note that a spinning bike workout follows a specific pattern of cycling which meets the needs of the class. The classes can vary from those geared to professional athletes to those for retirees or beginners or people recovering from surgery. No matter what the goal, there is likely to be a spinning bike workout to fit the need.

Even though there are many different types of spinning bike workouts, there are some that tend to be more popular or frequently used than others. One of the most appealing is a beginner’s workout, designed to be appropriate for those who haven’t exercised regularly. They are also helpful for people who can’t run or take other types of exercise classes. The top speed in a beginner’s class may be very low (compared to a class designed for professional cyclists or athletes) but still uses a period of cycling at higher speeds and then moving to lower speeds to give the heart, legs and entire body time to recover.

Music is an integral part of most spinning bike workouts. They not only can help motivate class participants but prevent boredom or even fatigue. Music has been proven to keep students working longer and harder without even noticing that they are getting plenty of exercise.

A typical spinning class workout burns about 400-500 calories. However, if the class is one tailored to those recovering from heart surgery, the pace may be much slower -but no less effective in building muscle tone and promoting health. Most spinning classes involve both standing and seated exercise routines. Some moves mimic riding uphill or even doing jumps on the bike. Others are similar to a slower bike ride.

Because there are so many different types of workouts, it is hard to say that a particular one is best. An example of a Cardio workout might include several minutes of seated cycling, followed by several minutes while standing, getting the heart to beat very quickly. An experienced spinning instructor will guide a class through various cardio workouts but if students have a bike at home, they can follow or make their own cardio workout. A heart rate monitor is vital in helping to keep the heart at target range.

Getting back to the basics of spinning bike workouts, there are some things that all of them have in common. Each should have a particular goal (heart recovery after surgery, a beginner’s workout or training for a race). All should have experienced instructors who can guide students through intervals of faster movements, some of them standing and some of them while sitting on the bike. Music is usually an integral part of the workouts as is instruction in proper form, posture and pedaling technique.

When it comes to buying a spinning bike, there are many options. When looking for spinning bikes for sale each of them has their pros and cons. The two basic options for purchasing spinning bikes include either buying online or offline, in a bike store, gym or sports center (perhaps one that specializes in spinning classes). While it may seem preferable buy a bike in person, giving the potential owner a chance to “test ride” it, there are many advantages to other options for buying a bike.

Don’t dismiss the idea of online buying. There are many sites which offer live chat with customer sales representatives. They may also offer deep discounts. The experienced customer service staff can often help customers pick a bike that will not only fit their athletic needs but be budget friendly as well. One of the major advantages of online purchases? Extra accessories or items that may come with the purchase.

Some sites offer free DVDs and some also provide free shipping and/or set-up. This is a very personalized touch. To find spinning bikes online, simply do a search for stores specializing in spinning bikes. Be sure to ask if the owners are experienced cyclists or if the staff has taken classes. Don’t buy from just anyone.

Another option for purchasing spinning bikes? Talk to your local fitness center, too, making sure it is one that offers bike spinning classes. Used or barely used bikes are often sold to members of those who have taken spinning classes and they can be offered at a deep discount. If individuals have been taking classes and are familiar with the bikes, they may have favorites, a major advantage to buying a spinning bike from a gym or fitness center. Also, they may have had a chance to compare various bikes and get a feel for how long they perform well, especially when used daily.

Yet another option? Check out ads in newspapers and also sites such as Craig’s List. By talking to the owners of spinning bikes, potential buyers can get a sense of why the bike is being sold and whether it might meet their needs. Put safety first, however, and be sure to have someone accompany you to any home or location where spinning bikes are being offered for sale. Also, make sure an experienced bike specialist comes along, if possible, to check the bike thoroughly. It could be well worth the cost to pay a favorite fitness instructor to take the time to check out the bike.

Bikes are also sold on auction sites such as Ebay. When it comes to using auction sites to purchase spinning bikes, buyers need to exercise common sense. Always check a seller’s feedback and go with the ones who have 100 percent favorable ratings (although one or two negative ratings may not be a big deal if the seller is very experienced). Try to find sellers who specialize in selling spinning bikes and make sure you understand the return policies and shipping rates. Compare the prices on auction sites, including shipping, to buying a bike locally.

Finally, your local bike shop or fitness store may offer spinning bikes for sale at a good price. Again, the advantage of using this option is the ability to see and use the bike in person. Also, you can discuss return policies and when a bike can be returned if it turns out to be a poor fit. Some shops even offer instructions or free classes to help buyers get used to particular bikes, a major plus.

The first step towards becoming a spinning instructor is to have a well rounded background in spinning classes. There are a wide variety of these classes and certified instructors should have firsthand knowledge of these. Although it doesn’t always take a long time to become a certified spinning coach, it is important to know how instructors work with group and individual classes, how they motivate students and how they deal with challenges.

A primary step in becoming a spinning instructor is asking your teacher where to get certification. After that, follow the information below and you’ll be on your way!

This is a prime reason why it is so helpful for potential spinning instructors to have a background in a variety of classes. They should also be in excellent shape and know how to cross train to maintain upper and lower body strength. Any extras, such as nutritional training, can be a major plus in finding a job as a spinning instructor. In fact, students who already have proven motivation, consistency and improvement may be approached and asked to become a spinning instructor. This is the perfect opportunity to move to the next step.

Depending on the location and club, each spinning program may offer their own certification classes. Some even offer online or home certification classes. However, those who take classes in person, with a certified instructor, may have an advantage finding a job – perhaps even at the locations where the classes were taught.

A good program will teach potential instructors the basics of motivating students. Teachers will discuss how to deal with challenging students or those who may start to plateau or get discouraged. Potential spinning class instructors will also learn the basics of cross-training, selecting music and developing various levels of classes. Interval training is generally a basic skill need by spinning class instructors. This type of training focuses on individual or group fitness levels as well as ways to improve performance.

Potential instructors also need to understand how to teach students of all levels and how to find the right intensity for each type of class. Competitive bicyclists may be taking classes to prepare for an  upcoming race. But there are also special spinning classes for cardiac patients or others with special needs. A good program will focus on even the smallest details for planning a good mix of students and class type.

Spinning instructors also need to learn how to create aerobic and a mix of anaerobic training programs. Beyond that, they need to network with other spinning class instructors, gain certification by spending both enough hours in the classroom (which can be a virtual classroom, at home or an actual gym classroom) and keep up with developments in the field. There are many online magazines for spinning clas instructors as well as resources for developing routines, choosing music, staying in shape and keeping up with the latest research.

In addition to learning what to do correctly, spinning class instructors will also review outmoded or potentially dangerous methods of spinning (some are still used today in some gyms). Both high intensity and low intensity classes will be covered. Those who wish to teach students how to race will get an intensive set of classes in that area. Did you know that some spinning classes even combine yoga with spinning? Others use flex bands as a way of providing upper body building with the core muscles in the lower body.

Those new to the world of spinning bikes may wonder how they differ from so-called traditional bicycles used to ride around town. Anyone who “test drives” a spinning bike in a private or group class is quickly convinced of the advantages of spinning bikes. When riding outdooors, bicyclists are often at the mercy of weather and road conditions. They are also exposed to careless or even drunk drivers. Spinning bikes offset all of these problems.

Even better, they offer a chance to see guided improvement and even simulate various terrains (hills, long distances, a measured pace) better than other types of bikes. They are also not the same as a traditional stationary bike and spinning bikes should not be confused with those. They flywheel operates quite differently. Spinning bikes have a different history and development than stationary bikes. They truly are an incredible innovation in the world of bicycling, used by both amateur and professional bicyclists to get a maximum workout or train for competition.

Major advantages of spinning bicycles include a specific flywheel which helps improve general and cardiovascular fitness as well as simulated terrains and the opportunity to keep track of progress on a regular basis. It can be a bit of a challenge to get through the first spinning classes, even for those who have ridden regularly. The challenge is proof enough that spinning bikes are not the same as riding outside and offer specific advantages, helping to balance workouts and achieve maximum results. Another advantage of spinning bikes is the multitude of options for adjusting handlebars and seat heights, under the supervision of a practiced spinning coach. Spinning bikes are routinely maintained so users have confidence knowing that bikes are in superb shape, no matter how often they are used. Finally, working with an instructor in guided classes offers a chance to not only see progress but form bonds with others who take spinning classes. Bicycling can be a solitary sport and spinning classes help people network with others who share this interest.

Using a spinning bike indoors can also keep cyclists from slowing their pace due to weather. Believe it or not, as many as 400 to 600 calories can be burned in less than an hour and calories will continue to burn for hours afterwards, as the body’s metabolism is raised and then returns to normal. For those who already have solid workouts for the upper body, spinning bikes can supplement those by toning the quads (quadriceps) and hamstrings. For those who’ve suffered the indignities of trying to fight freezing cold weather, ice and rain in their faces and other difficulties of riding outside, spinning bikes can be quite a pleasurable contrast. Workouts can still be as challenging as desire but without the unpredictability of the seasons.

Even for experienced cyclists, spinning bikes and/or spinning bike classes offer significant advantages, including access to trained, professional instructor. There is no reason to be intimidated about taking that first class or using a spinning bike. Beginners in spinning bike classes are not a rarity and instructors are experienced in helping participants find the right class. Whether at the beginner, moderate or advanced stage of cycling, class participants will be evaluated to help set appropriate goals. They’ll also be instructed on how to use spinning bikes. A heart rate monitor and simulated terrains will be sued to measure participants ability to handle spinning bike resistance and rhythms.

The average spinning bike uses a scale ranging from no exertion at all to maximum exertion (generally a level of 20). Of course, in many spinning bike classes participants have the ultimate decision to ride at their own, comfortable pace . Instructors understand that the ability to handle particular classes can vary from day to day. Finding the right instructor is vital.

How do new users of spinning bikes find the right instructor? Ask about special certification but don’t go only on those credentials. Find out if a free class is offered and pay attention to the instructors’ technique. Good instructors know how to motivate students while also using enthusiasm, personality and even the right music to keep the class moving along. The true test of a good instructor? Students may feel like they’ve had quite a workout on a spinning bike but feel happier afterwards. Spinning bikes are a fun way to get a workout. With an excellent instructor, injuries may be rare since the instructor will help ensure that the seat position matches the user’s height and will also offer feedback about handlebar height.

How are most spinning bike classes led? There are several different types of workouts. One popular one is an interval workout or ride, where the instructor may help students simulate hillside rides, sprints and other challenges. Some participants may prefer to use spinning bikes and classes which have modest weekly goals while others may choose to train more quickly for an upcoming competition. Weighted flywheels make spinning bikes feel like traditional bikes and help modulate workout difficulty.

Spinning bikes can be adjusted to not only vary flywheel resistance but pedal speed as well. Naturally, pedaling at a higher resistance and speed will burn more calories and challenge the hamstrings and quads more intensely. Spinning bike class participants can also change position. In the forward position, hands are at the front and parallel to the riders’ bodies. In the middle position, hands  are on a different part of the handlebars and in the rear position, hands generally reach the center part of the handlebars.

Why would spinning bike users wish to change positions? Mainly because each different position will challenge muscles in different ways. Proper form is vital, with the body in an upright position and the center of gravity properly aligned. Again, a well-trained instructor can guide users to achieve proper form to help achieve the results desired by users.

For those new to spinning bikes, it can be helpful to bring along a few items. Many spinners use bottles of water, often in eco-friendly containers so that they can bring their own water, fresh from their home tap or other source. Others like to wear sweatbands or have a cloth to wipe sweat off their faces. Spinning bikes, like any bike, can cause plenty of sweating and proper hydration is a must. If water is not replenished regularly, dehydration can result and it can be hard to achieve a decent workout.  Some class participants like to eat before working out while others do better on a nearly empty stomach. Consulting with a trainer about the right nutritional balance can help users of spinning bike their maximum goals.